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News & Article

What is Blood Flow Restriction (BFR) for Post Operative Rehabilitation?

Blood flow restriction is a technique that utilizes specialized blood pressure cuffs to reduce (but

Do I Ice or Heat My Recent Injury?

HEAT OR ICE?! One of the most common questions we get asked as physical therapists is “should I us

12 Ways to Stay Active During Your Day Job

Experts frequently suggest adults walk at least 10,000 steps daily to maintain good health. But this

Movement is a key to optimal living and quality of life for all people that extends beyond health to every person's ability to participate in and contribute to society.

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