Blood flow restriction is a technique that utilizes specialized blood pressure cuffs to reduce (but not completely eliminate) blood flow to muscles of the arm or leg.
HEAT OR ICE?! One of the most common questions we get asked as physical therapists is “should I use heat or ice on my injury” A recent article from the British Journal of Sports Medicine has introduce
Experts frequently suggest adults walk at least 10,000 steps daily to maintain good health. But this is increasingly daunting for individuals who work in sedentary office jobs. An expanding collect
You could occasionally experience a specific issue that requires a physical therapist with specialized training to diagnose and manage particular issues or work with particular demographics.
You could require the expert services of a physical therapist if you have an accident or injury that causes discomfort, loss of range of motion (ROM), or weakness.
Most people suffer from some kind of pain. Pain could be related to your posture, work, stress, ailments, lifestyle, or sports-related injuries. Modern medicine has evolved leaps and bounds, but the s
The state of Illinois enacted a key policy that has the potential to enhance the quality of life for every resident of Chicago. As of 2018 anyone can come consult a
Did you know that physical therapy can help improve mobility and reduce pain in people of all ages? Physical therapy is one of the most effective methods for treating a wide range of conditions and in
Low back pain is one of the most common issues that people experience. It can be caused by many things, such as muscle strains, ligament sprains, disk bulging or herniation, and spinal stenosis. One o
The female body undergoes a phenomenal transformation in the journey from becoming a girl to a woman. With every stage of mental growth and development, the body too changes drastically.
Persistent pain in a specific body region over a prolonged period is called chronic pain. Chronic pain could be continuous or intermittent. People suffering from chronic pain generally use heavy doses