Do I Ice or Heat My Recent Injury?
HEAT OR ICE?! One of the most common questions we get asked as physical therapists is “should I use heat or ice on my injury” A recent article from the British Journal of Sports Medicine has introduce
13 December, 2022
12 Ways to Stay Active During Your Day Job
Experts frequently suggest adults walk at least 10,000 steps daily to maintain good health. But this is increasingly daunting for individuals who work in sedentary office jobs. An expanding collect
28 October, 2022
Are there Specialists in Physical Therapy? When Would You Need Them?
You could occasionally experience a specific issue that requires a physical therapist with specialized training to diagnose and manage particular issues or work with particular demographics.
13 September, 2022
When Could You Need the Services of a Physical Therapist Near You?
You could require the expert services of a physical therapist if you have an accident or injury that causes discomfort, loss of range of motion (ROM), or weakness.
13 September, 2022
Get Your Move On! Hustle Like Never Before
Most people suffer from some kind of pain. Pain could be related to your posture, work, stress, ailments, lifestyle, or sports-related injuries. Modern medicine has evolved leaps and bounds, but the s
08 August, 2022
The State of Illinois: The Leader in Ground-Breaking Public Welfare Policies
The state of Illinois enacted a key policy that has the potential to enhance the quality of life for every resident of Chicago. As of 2018 anyone can come consult a
12 July, 2022
Want to move away from pain? Physical Therapy can help!
Did you know that physical therapy can help improve mobility and reduce pain in people of all ages? Physical therapy is one of the most effective methods for treating a wide range of conditions and in
08 June, 2022
A Guide to Sciatica Treatment for Lower Back Pain
Low back pain is one of the most common issues that people experience. It can be caused by many things, such as muscle strains, ligament sprains, disk bulging or herniation, and spinal stenosis. One o
07 June, 2022
Women’s Health | Elevate Physical Therapy Chicago
The female body undergoes a phenomenal transformation in the journey from becoming a girl to a woman. With every stage of mental growth and development, the body too changes drastically.
26 April, 2022
What is Chronic pain? | Elevate Physical Therapy Chicago
Persistent pain in a specific body region over a prolonged period is called chronic pain. Chronic pain could be continuous or intermittent. People suffering from chronic pain generally use heavy doses
26 April, 2022
